It’s a common myth that weightlifting is not for women, and many women still limit their workouts to simple cardio exercises. But coupled with the benefits of using a sauna, pumping iron a few times a week can completely transform your health, not to mention trimming inches off your waist and toning your body.
Infrared Sauna and Weightlifting for Women
If you’re not getting results at the gym, it might be time to change up your workout routine. Under the guidance of a personal trainer, try introducing weights into your regular exercises. After your session, spend 20-30 minutes inside an infrared sauna. Here are some benefits you might not expect:
- Lose body fat
Weight training helps you build muscle and speeds up your metabolism. A higher metabolism means you get to burn calories at a much faster rate. The more muscle you gain, the better you burn calories and lose fat.
Using a sauna right after weight training enhances this effect. Part of dry sauna benefits is calorie burn; studies have found that you can burn as much as 300 calories in one sauna session. Together, infrared saunas and weight training can help you reach your weight loss goals.
- Lower risk of injury
Aside from burning calories, weight training makes the joints, tendons, ligaments, and connective tissues stronger. This is important to help you avoid injury from routine exercise and daily tasks. Adding an infrared session to a workout also has a similar result. Infrared heat relaxes tired muscles and improves mobility, reducing the risk of cramps, strains, and wounds.
- Reduce stress and enhance mood
Weight training and infrared saunas both release endorphins in the brain, a type of neurotransmitter that improves mood, lowers stress, and fights depression. So if you’ve been having a bad day, hit the gym for some weight training and a relaxing infrared heat bath after to boost your mood.
- Reduce back pain
Do you suffer from painful back pain? The best infrared sauna and lifting weights offer an all-natural solution. Lifting weights strengthens your core, back, and shoulders to encourage good posture. This keeps your spine straight and your shoulders back, which can greatly decrease lower back pain.
On the other hand, infrared saunas have long been used for pain management. Infrared heat can reach several inches into the tissues, which stimulates healing and recovery in the muscles. In addition, infrared saunas can also be equipped with comfortable back rests to further assist in reducing back pain. Add it to a weight training routine, and you’re on your way to a healthier, much less painful back.
Safety Tips for Infrared Sauna Use
Weightlifting and using a sauna can have tremendous positive effects in your physical and mental health. However, it’s important to remember these two rules to help you maximize far infrared sauna benefits safely:
- Don’t overdo it. Whether it’s using a sauna or lifting dumbbells, don’t for yourself to do too much, too soon. Start slow – lift very light weights, keep your sauna session to a few minutes, and build up from there.
- Stay hydrated. You sweat a lot during a workout and inside a sauna, so make sure to drink lots of water to keep yourself refreshed.
Women have a lot to gain from weight training, so trade the treadmill for kettlebells for a more effective workout routine. Take charge of your health and body with an infrared sauna and weight lifting today!