Most people try sauna bathing because of its relaxing and stress-relieving effects. Good thing is that there is more to this when we talk about the benefits of the activity. Considering a stay in this hot room might just trigger some steaming questions in you, most especially those that are about the health benefits of using sauna. So here is a Q and A on the health-related aspects of sauna based on articles/studies from sources like Harvard Health Blog and Time.com. This is very much like the familiar tone we hear when we speak with our doctors during consultation. Sounds like a health-related talk indeed, huh?
Sauna Q and A
- Can sauna make you infertile?
- What are some positive long-term effects of using a sauna?
- How good is it for the heart?
- Who can benefit from sauna?
- Can sauna bathing prevent certain health conditions?
- So, is sauna a remedy for high blood pressure?
- Is it worth it?
That might be a very amusing and unexpected way of starting a sauna Q and A, but it surely can catch people’s attention because sauna’s effect on fertility is a valid concern. While the increased temperature in scrotum can reduce sperm production, no established evidence shows that regular use of a sauna can damage fertility.
A study that tracked middle-aged men linked the frequency of sauna use to life longevity. It states that the more frequent their men subjects went to the sauna, the longer life they lived.
In general, people with mild heart failure can enjoy a sauna. However, people with unstable angina or recent heart attack might want to be cautious in using it. For safety, consulting a doctor is the best move.
People with skin problems like psoriasis, as well as asthma, are said to experience relief from sensations like itching and wheezing when using a sauna.
Some studies link exposure to sauna bathing to lower risk of stroke, dementia, and high blood pressure. These separate studies, which were conducted in an approximate average of 20 years, tracked people who engage in sauna bathing and recorded their sauna visits as well as their health conditions. The trend is that the more frequent they visit the sauna, the less likely they are to develop the health conditions mentioned above.
While the link of high blood pressure prevention to sauna use was seen in some studies, researchers still warn people who already have high blood pressure conditions to be cautious of a possible sudden drop in blood pressure after a sauna.
In the most general sense, the answers to the questions above are saying that sauna has preventive and long-term benefits. Hence, investing in sauna bathing is definitely worth it. We say that investment is for long-term goals, and for long-term health benefits, sauna is something you won’t regret.
The options are also flexible. Investing can be for your own consumption at home, or it can also be a business venture if people near you are potential benefactors of the health benefits that sauna can offer. Go and talk about these health benefits of using a sauna and see where you can start your sauna endeavors.